Meditation is a very simple technique that helps withdraw one’s attention from the outside world and turn it within. In other words, it is an inner journey that helps to get in touch with the original state of restfulness and peace.
For meditation one does not need to go to a forest and sit under a tree or on a sandy beach by the ocean. Meditation can practically be practiced anywhere as long as one learns the right body posture, technique and being aware.
To conquer oneself is a greater task than conquering others.
Who can practice meditation? Meditation can be practiced by each and every individual on this planet. All it takes is the commitment to attend the daily appointment with oneself.
What are the benefits of meditation? Meditation brings clarity, awareness, concentration, focus, intuition and control over thoughts and emotions. Meditation is a personal journey and thus differs from person to person based on one’s experiences and transformation.
